Wednesday, March 18, 2020

19 March


Yogasara-Upanishad Mantra - 11 (continued)

Dharana (concentration) is fixing the mind on an idea or a point or object either internal or external

Notes and Commentary

When hatha yogis concentrate their minds on the six supports (the sad-chakras), they concentrate their minds on the respective presiding deities also, viz., Ganesha, Brahma, Vishnu, Rudra Ishvara and Sadashiva. Control the breath through pranayama. Subdue the senses through pratyahara. And then fix the mind either on a form or the formless Brahman. According to hatha yogic school, a yogi who can suspend his breath by kumbhak for 20 minutes can have very good dharana. He will have a very tranquil mind. Pranayama steadies the mind, removes vikshepa (distraction) and increases the power of concentration. Those who practise khecari mudra by cutting the frenum lingue and lengthening the tongue and fixing it in the hole in the palate by taking upwards will have good dharana.

Those who practise concentration evolve quickly. They can do any work with scientific accuracy and great efficiency. What others do in six hours can be done by one who has concentration within half an hour. What others can read in six hours, can be read by one who does concentration within half an hour. Concentration purifies and calms the surging emotions, strengthens the current of thought and clarifies the ideas. Concentration helps a man in his material progress also. He will turn out a very good amount of work in his office or business house. What was cloudy and hazy before becomes clear and definite. What was difficult before becomes easy now and what was complex, bewildering and confusing before comes easily within the mental grasp. You can achieve anything through concentration. Nothing is impossible for a man who practises regular concentration. It is very difficult to practise concentration when one is hungry and when one is suffering from an acute disease. He who practises concentration will possess very good health and very clear mental vision.

If you read with concentration the Bhagavad Gita, the Ramayana or the eleventh skanda of Bhagavatam several times, you will get new ideas each time. Through concentration you will get penetrative insight. Subtle, esoteric meanings will flash out in the field of mental consciousness. You will understand inner depths of philosophical significance. When you concentrate on any object do not wrestle with the mind. Avoid tension anywhere in the body or mind. Think gently of the object in a continuous manner. Do not allow the mind to wander away.