Yoga is the science that teaches us the way, the most effective way, how to remove our defects and weaknesses, and how to attain the state of perfection, freedom and super-conscious blessedness. The state in which there is union with the Absolute.
Yoga enables its students to acquire perfect control over the physical body, the mind and the senses. Yoga shows you the marvellous method of rising from evil to goodness and from goodness to godliness, and then from godliness to divine splendour.
Yoga is a search for truth. It raises a man to spiritual eminence. This form of self-education is called yoga. The yogi observes the law of moderation at all times. He treads the middle path. He does not torture his body, but he does regulate his eating and sleeping. He does regulate his talking and working.
Yoga is your unique heritage. Proceed upon this path gradually and steadily. Nothing can be achieved overnight. But steady practice will certainly bestow great blessings in the long run. Yoga has an unparalleled utility and curative value not yet tapped by modern medical science.
The practice of yoga is not opposed to any religion. It is not opposed to any sacred church. It is purely spiritual and universal in its teachings. It does not contradict anyone's sincere faith.
Yoga does not want you to turn away from life; it demands spiritualization of life. Yoga brings about physical and spiritual development, side by side. And finally, yoga enables the aspirant to attain blissful union with the Supreme Being. When yoga gets ripened, it becomes the super-conscious state. It becomes the state called nirvikalpa samadhi (realisation of the Absolute).