Thursday, October 17, 2019

18 October

Learn From Sleep

Study the condition of deep sleep, where there is neither the play of the mind nor the senses. There are no objects; there is neither attraction nor repulsion. Wherefrom do you derive ananda in sleep? This experience is universal; everyone says: "I slept soundly. I knew nothing. I was very happy in sleep." During deep sleep you rest in Satchidananda Atman and enjoy the atmic bliss which is independent of objects. The difference between deep sleep and samadhi (super-consciousness) is that in deep sleep there is the veil of ignorance and in samadhi this veil is removed.

From sleep you draw four conclusions: 

1. You exist. There is a feeling of continuity of consciousness. 

2. There is advaita (oneness). 

3. You are ananda svarupa (bliss­itself). 

4. The world is mithya (a play of the mind). 

Names and forms are illusory. The world is mere play of the mind. When there is mind, there is world. If you can produce destruction of the mind consciously through yoga sadhana (practice), the world will disappear and you will feel the Atman everywhere.

Even in the daytime you become one with the Atman whenever a desire is gratified. When you enjoy an object you become mindless for a short time. You rest in your own Atman and enjoy the atmic bliss. Ignorant persons attribute this happiness to the objects. Just as the dog which sucks a dry bone foolishly imagines that the blood comes from the dry bone - whereas in reality the blood oozes out of its own palate, so also foolish persons imagine that happiness comes from external objects, while they actually derive the happiness from their own Atman within. They are deluded owing to the force of illusion and ignorance.

- - -

Have no longing for objects. Reduce your wants. Cultivate vairagya (dispassion); it thins out the mind.

Do not mix much. Do not talk much. Do not walk much. Do not eat much. Do not sleep much. Control the emotions. Abandon desires and vasanas (tendencies). Control irritability and lust.

Wednesday, October 16, 2019

17 October

Know Thyself Now

Man is a soul and has a body. Man's true nature is God. You are pure consciousness. Through ignorance you have imposed limitation upon yourself. Reflect and abide in the Absolute or Brahman.

Man's innermost essence is Atman or the divine spirit. Realising the spirit, man achieves security, certainty, perfection, freedom, independence, immortality and bliss eternal. Man and his life become the starting point and the end of philosophy. Man is of the nature of his faith. What his faith is, that verily is what he is.

Physical body and intellect depend on the soul within about which man knows little or nothing. Personality is the sum total of man. A man of good personality has a number of good qualities. He behaves quietly and politely. He has confidence in himself. He has the capacity to win other people's cooperation. He has the capacity to draw others towards himself. Hunger, libido and fame are the fundamental urges in man. Unless man is liberated from the bondage of the mind and matter he cannot have knowledge of the Self and of God.

The head and the heart must be wedded ­ then alone there will be perfection and integration in man. Faith, virtue, piety, dispassion and honesty are the greatest treasures of man.

Every man must arise, purify, meditate, and declare freedom unto himself. Man says, "When this (worldly activity) is over then I will have time to do that (meditate)". But it is never done because something new turns up all the time to distract him. The past cannot be changed. The future is yet in your power. Truth is not outside you, it is within you. It dwells in the cave of your heart.

You are a truth of God, a work of God, a will of God. You are unfettered, free ­ eternally free. Roar Om. Come out of the cage of flesh and roam about freely.

- - -

When the cause of illusion is pulled away by the roots, when knowledge annihilates ignorance (without a possibility of a remnant or reminiscence) ­ then there is not an ego, a body or world to be experienced. When there is the cloud of ignorance you cannot see God, but you cannot say that there is no God.

Tuesday, October 15, 2019

16 October

Be One With All

Mere intellectual conception of identity or oneness will not serve your purpose. You must actually feel the truth of it through intuition. You must become fully aware of the real self, the basis or substratum or bedrock of this world, body, mind, prana (life) and senses. You must enter into consciousness in which the realisation becomes a part of your every day life. You must live the ideal spiritual life daily. Your neighbours should actually feel that you are an entirely changed being, a superman. They should smell the divine fragrance in you. A full­blown yogi or jnani can never remain incognito. Just as fragrant fumes emanate from scented incense sticks, so also spiritual fragrance emanates from the body.

There is no such thing as inanimate matter. There is life in everything. Life is involved in a piece of stone. All matter is vibrant with life ­ this has been conclusively proved by modern scientists. Smile with the flowers and the green grass. Play with the butterflies, birds and deer. Shake hands with the shrubs, ferns and twigs of trees. Talk to the rainbow, wind, stars and sun. 

Converse with the running brooks and the waves of the sea. Speak with the walking stick. 
Develop friendship with all your neighbours, dogs, cats, cows, human beings, trees, flowers, etc.  Then you will have a wide, perfect, rich, full life. You will realise oneness or the unity of life. This can hardly be described in words ­ you must feel it for yourself.

A strong mind has influence over a weak mind. Mind has influence over the physical body. Mind acts upon matter. Mind brings bondage. Mind gives freedom. Mind is the devil. Mind is your friend. Mind is your guru. You will have to tame the mind. You will have to discipline the mind. This is your important duty.

- - -

There is only one caste ­ the caste of humanity. There is only one religion ­ the religion of love, the religion of vedanta. There is only one dharma - the dharma of truthfulness. There is only one law - the law of cause and effect. There is only one God ­ the omnipresent, omniscient, omnipotent Lord. There is only one language ­ the language of the heart; the language of silence.

Monday, October 14, 2019

15 October

The Riddle of the World

You yourself have made your life complex. You have entangled yourself in this quagmire. You have multiplied your wants and desires. Every day you are forging new links in the chain of bondage. Simplicity has vanished. Luxurious habits are daily developed. People are dying of starvation; there is depression and unrest everywhere. There is devastation by earthquake. The divorce courts are increasing. One nation is afraid of another nation. Life has become a matter of uncertainty. It has become a mass of confusion and bewilderment; it has become stormy and boisterous.

You can escape from these troubles and difficulties if you lead a life of dispassion, self­restraint, purity and selfless service, if you develop cosmic love, if you make a habit of developing the right point of view, right thinking, right feeling, right action, with the right mental attitude and if you practise meditation and devotion.

If you have no sustained vairagya (dispassion) you will find no improvement or progress in spirituality. Vows, energy, austerities and meditation will leak out like water from a cracked pot. You have spent eight hours in sleep and the rest in idle gossiping, telling lies and deceiving others. How can you expect spiritual good or immortality if you do not spend even half an hour in the service of God, in singing his name and in divine contemplation?

Is there pain or pleasure in this world? If there is pleasure, then why do young educated men retire into the forests? If there is pain, why do young men run after wealth, position and women? Mysterious is maya (illusion)! Mysterious is moha (delusion)! Try to understand the riddle of life and the riddle of the universe. Acquire viveka (wisdom). Have satsanga (holy company). Enquire into the nature of the Atman. Study the Yoga Vasishta and the Upanishads. Then you will have a comprehensive understanding of the problems of life. There is not one iota of happiness in this world.

- - -

 Real freedom is from birth and death. Real freedom is freedom from the trammels of flesh and mind. Real freedom ­ is freedom from the bonds of karma. Real freedom is freedom from attachment to the body, etc.  Real freedom is freedom from desires and from egoism.

Sunday, October 13, 2019

14 October

Guide to Sadhakas

No complete knowledge is possible as long as there is the relationship of subject and object. When the subject and the object merge into absolute union there are no doubts or questions. When you enter the consciousness of the infinite you will have no problems. You will have no questions to ask, for the questioner and the questioned will be one ­ subject and object will be dissolved.

Only when action is quickened with love and illumined with knowledge, then the pilgrim in the spiritual path finds his destination and end. The one you seek is he who seeks you. The essential craving of the heart is the inner light. He who has faith, he who is tranquil and self-controlled, he who meditates on the Atman attains immortality and eternal bliss.

So, reduce your wants to the utmost minimum. Adapt yourself to circumstances. Never be attached to anything or to anybody. Share what you have with others. Be ever ready to serve. Lose no opportunity ­ serve with atma-bhava (feeling that the Self is all). Speak measured and sweet words. Have a burning thirst for God-­realisation. Renounce all your belongings and surrender yourself to God.

Keep your soul strong and fresh and give it spiritual food ­ prayer, japa (repetition of God's name), selfless service, etc. Feed your mind with thoughts of God, your heart with purity, your hands with selfless service. Remain soaked in remembrance of God, with one-­pointed mind. Repeat the Lord's name with faith and devotion. Meditate on his form and surrender your heart and soul to him.

Let the thought of God or reality keep away the thought of the world. Forget the feeling that you are so­-and­-so, that you are a male or a female, by vigorous brahma­-chintana (contemplation of God.) Never postpone a thing for tomorrow if it is possible for you to do it today. Do not boast or make a show of your abilities. Be simple and humble. Always be cheerful. Give up worries. Be indifferent to things that do not concern you. Fly away from bad company and discussion. Be alone for a few hours daily.

Control the emotions by discrimination and vairagya (dispassion). Maintain equilibrium of mind always. Give up backbiting and fault­-finding. Find out your own faults and weaknesses. See only good in others. Do good to those that hate you. Shun lust, anger, egoism, moha (delusion) and lobha (greed) like venomous cobras.

Friday, October 11, 2019

13 October

Brahman of Vedanta

Brahman cannot be approached by argument. He is unknowable. He is without any limiting adjunct. He is the source of the world, vedas, body, mind and prana (life).

Brahman is the only abode of eternal peace and purity. He is the instrumental and material cause for the universe, though He Himself is causeless because He is beginningless and endless. He is one without a second. He is attributeless. He is free from birth and death.

Brahman is absolute, infinite. He is the Supreme Being. He is the highest self. He has no attachment; He has no connection with anything   He has no connection with bodies, minds, etc.  This is his supreme yoga which ordinary mortals can hardly understand.

Brahman dwells in every heart. He is boundless, unfathomable and immeasurable. There is neither subtle desire nor craving nor sense hankering in Brahman. He is an embodiment of purity. His name or symbol is Om. He is the silent witness of the activities of the world and the activities of all minds. He is imperishable.

Brahman is absolute consciousness, the indwelling Atman. He is the one great indivisible bliss - satchidananda. He is awake when people sleep at night. He is the passive spectator of this world show or cosmic bioscope. The aspirant finds full and eternal satisfaction in Brahman. All his desires melt away like mist or snow before the rising sun.

There is something behind life, matter, energy, mind that is the ultimate reality   it is eternal and unchanging. The finite mind cannot solve certain problems of life and the riddle of the universe. On account of egoism we perish in our vain researches and experiments. But our boasted intellect has failed to satisfy our yearnings and equip us with real knowledge that will dispel our ignorance and give us real peace of mind.

We bow our heads before the inner ruler who dwells in the chambers of our hearts, who is the source of matter, life, energy and mind, who is immortal, eternal, bliss absolute, knowledge absolute and existence absolute. May He now give us real enlightenment. May He grant us that highest knowledge of Self through which alone we can get full knowledge of all secular sciences. Our silent salutations to that highest self, the Brahman of the vedanta.

12 October

Meditation in Vedanta

Preliminary meditation for six months: 

1. On the blue expansive sky, all-pervading air or ether, or light, or Himalayas, or infinite ocean.

2. On abstract qualities ­ mercy, patience, generosity, etc.

3. On abstract ideas ­ indivisibility, existence, wisdom, bliss, truth, eternity, immortality, infinity, purity, etc., will render the mind subtle and sharp and prepare it for deep abstract meditation on Atman.

Just as one thread penetrates all flowers in a garland, so also one Self penetrates all these living beings. Behold the one Self in all. Serve all. Love all. Give up the idea of diversity. You will be established in Brahman. When one Atman dwells in all living beings, then why do you hate others? Why do you use harsh words? Why do you try to rule and dominate others? Why do you exploit others? Why are you intolerant? Is this not the height of folly; is it not sheer ignorance?

Behold the "One in all". Feel, "I am the all", and "I am in all." Feel, "All bodies are mine; the whole world is my body, my sweet home". Feel, "I work in all hands; I eat in all mouths". Feel, "I am the immortal Self in all". Repeat these formulas mentally several times a day. Repeat Om mentally and feel oneness of life or unity of consciousness when you play football or tennis, when you drink and eat, when you talk and sing, when you sit and walk, when you bathe and dress, when you work in the office or answer the calls of nature. Spiritualise every movement, action, thought, feeling. Transmute them into yoga. Gradually names and forms will vanish and you will feel, "Aham asmi" (I exist). The balance or residue left will be Atman.

A jnani sees Atman everywhere; there is no thought of self; the lower self is entirely annihilated. He lives to serve all. He feels that all is himself only. He has cosmic vision and cosmic feeling. He is free from worry, trouble, difficulties and sorrow. He is always happy and cheerful.

In the formless vedantic meditation of advaitins (non­dualists) there will be an abstract mental image in the beginning of sadhana (practice). This will vanish eventually. When you meditate, deny names and forms, do neti­neti (not this, not this).

Thursday, October 10, 2019

11 October

Root Out Attachment

Atman is Brahman or Absolute or infinite or supreme being. It is existence absolute, knowledge absolute and bliss absolute. It is eternal, perfect, pure, self-luminous. It is self­delight and self­-knowledge. It is bodiless, formless (nirakara) and attributeless (guna-less). It is all-­pervading, all-­full, imperishable. It has neither beginning nor end. It exists in the present, the past and the future. It is svayambhu (self-­existent). It is the source for the body and the mind, prana (life), indriyas (senses), vedas and the universe. No one can deny it because it is the Self of all beings.

Selfishness retards spiritual progress. If anyone can destroy his selfishness, half of his spiritual sadhana (practice) is over. No samadhi or meditation is possible without the eradication of this undesirable, negative quality. Aspirants should direct their whole attention in the beginning towards the removal of this dire malady by protracted, selfless, disinterested service.

Never say 'my body', 'my wife', 'my son', 'my house'. Attachment is the root cause for the miseries and sufferings of this world. Discipline the mind carefully. The old habits will creep in ­ destroy them at the very root. Lead the life of mental non­-attachment. This is the master­key to open the realm of Brahmic bliss. Non-attachment is dispassion or indifference to sensual enjoyments.

It is the mind that creates the ideas of 'I­ness' and 'mine­ness'. It is the mind that links the body and the jiva (soul) and creates intense deha adhyasa (body­-consciousness) and the man thinks, "I am the body". If the binding link in the mind is destroyed, you can remain wherever you like ­ you can roam peacefully, in any part of the world, unattached, like water on the lotus leaf. Nothing can bind you. The whole mischief is wrought by the mind.

Introspect. Look within. Try to remove your defects. This is real sadhana (practice) ­ you will have to do it at any cost. Intellectual development is nothing. But the former needs a great deal of struggle for many years as many vicious habits have to be rent asunder.

Keep up the unbroken current of meditation. Avoid mixing. You will soon get over body­consciousness. A little more drastic sadhana is needed for a month ­ unbroken silence. Do not allow inertia or laziness to overpower you.

Wednesday, October 9, 2019

10 October

Goal of Vedanta

The goal or aim of life is self-realisation which confers immortality, highest bliss, knowledge and supreme peace. Fixing the mind on the source or inner Self and getting it absorbed there is the highest yajna (worship), the highest charity, the highest karma (action), the highest bhakti (devotion), the highest yoga or knowledge. Now the little self-arrogating 'I' vanishes. Just as the river joins the ocean, the little self becomes one with the ocean of bliss. With the disappearance of the little illusory 'I' comes the disappearance of 'you', 'he', 'this', 'that', time, space and causation, 'mine' and 'thine', the pairs of opposites, the ideas of jiva (soul), Ishvara (God), prakriti (nature), etc. The whole world presents itself as Atman. This grand vision this magnanimous samadhi (super-consciousness) is atmadarshan (vision of the ultimate reality), which is beyond description. Many have attained this vision ­ why not you also? Apply diligently right now in its achievement.

There is something dearer than wealth; there is something dearer than wife or son; there is something dearer than your life itself. That dearer something is thy own Self (Atman), inner ruler (antaryamin), immortal (amritam). He who dwells in this eye, who is within this eye, whose body this eye is, whom the eye does not know, who rules the eye from within, is thy self, inner ruler, immortal.

- - -

The vedantic method of meditation on the formula 'anomayoham' (I am all-health) or the enquiry, "Who am I?" is the most efficient, patient and best method for eradication of all disease and ensuring perfect health and a high standard of vigour and vitality. This is the king of all physical cultures. For those aspirants who practise the "Who am I?" enquiry and who are not able to keep up good health by this method alone, I prescribe the practice of asana (posture) and pranayama (yoga breathing).

The aspirant who has got chitta suddhi (pure mind) will only be able to hear the still, small voice of the soul or self. If there is no purity he will certainly mistake the voice of the self. He will be misguided ­ he will blink and grope in darkness. The help of a realised guru is indispensably requisite in the beginning for the aspirant who treads the path of jnana yoga. 

Tuesday, October 8, 2019

9 October

Essence of Vedanta

Vedanta is expressed in the mahavakhyas (great sentences) of the Upanishads as "Tat twam asi" - "Thou art That"; "Aham brahma asmi" - "I am the self". Vedanta says, "O little man! Do not identify yourself with this perishable body. Give up 'I­ness' and 'mine­ness'! Do not hate your neighbour or brother. Do not try to exploit him ­ he is your own self. There is a common Self or common consciousness in all. This is the same in a king and a peasant, in an ant and a dog, in a man and a woman, in a cobbler and a scavenger. This is the real immortal entity. Mind is the dividing principle. It tempts and deludes. Kill this mischievous mind. Control the indriyas (senses) which drag you out to the external objects. Fix the mind in the source. Rise above body and mind. Eradicate desires. Learn to discriminate the real from the unreal. Identify yourself with this immortal, non­dual, self­existent, self-luminous essence. Behold the one Self in all. See the one in many. All miseries will come to an end." 

Vedanta speaks of the one Atman or Brahman or Self who exists in the past, the present and the future, who has no beginning, middle and end, who is the support for everything, who is the embodiment of wisdom, peace and bliss. The seers of the Upanishads have expressed their realisation in glowing terms. They have given out their inner experiences after long research and mighty struggle. All these have been collected in the form of the Upanishads. This constitutes the subject of vedanta philosophy.

Although vedanta is the direct royal road that takes one to the goal, it should not be prescribed for all in a wholesale manner. There are four types of aspirants. They are the karmic (active) type, the bhakti (devotional) type, the mystic type and the rational type. Karma yoga should be prescribed for people of karmic tendencies ­ for the busy and active men who have mala (impurities) in the mind; bhakti yoga for men of devotional temperament - in whom the emotional element predominates; raja yoga for men of mystic temperament; vedanta yoga for men of reason and will ­ for people of intellectual temperament.

Vichara (enquiry, "Who am I?") can only benefit that aspirant who is free from impurity and tossing of the mind, who is endowed with bold understanding, gigantic and tremendous will, sharp, subtle intellect and the four means. It is certainly not meant for all ­ it is meant for the select few only who can really understand and realise the full significance or import of vedanta and reap the fruits. 

Monday, October 7, 2019

8 October

What is Vedanta

Om. Vedanta is that bold philosophy which teaches the unity of life or oneness of consciousness. It is that supreme philosophy which boldly proclaims, with emphasis and force, that this little jiva (human being) is identical with the eternal or Absolute. It is that sublime philosophy which elevates the mind at once to magnanimous heights of Brahmanhood, divine splendour and glory, which makes a man absolutely fearless, which destroys all barriers that separate man from man and which brings concord, unruffled peace and harmony to suffering humanity. It is the only philosophy that can really unite (on the basis of one common Self in all) a Hindu and a Mohammedan, a Catholic and a Protestant, an Irishman and an Englishman, a Jain and a Parsee, in a common platform and in the core of their own hearts also. It is the only philosophy that, when properly understood and practised, can put a definite stop to world wars and all sorts of dissensions, splits and skirmishes that exist in nations and communities.

Vedanta is a magnetic healing balm for the wounded and the afflicted in the dreadful battlefield of this dire samsara (phenomenal existence). Vedanta is the divine collyrium which removes the cataract of ignorance and gives a new, inner eye of intuition or wisdom. Vedanta is the direct, royal road to the domain of felicity; it is the supreme abode of immortality and eternal bliss. It is a panacea, a 'cure-all' for those who are being burned by the three fires and the five afflictions of this miserable mundane existence. It is the Himalayan herb that can bring immediate life to a dying man. It lifts a man, at once, to the status of Emperor of emperors, King of kings ­ even though he has nothing to eat; even though he is clad in rags.

Vedanta gives real spiritual strength; it inspires, renovates, vivifies, invigorates and energises. It eradicates ignorance ­ the root cause for human sufferings. It puts a stop to the never ending wheel of birth and death and confers immortality, infinite knowledge and bliss. It gives hope to the hopeless, power to the powerless, vigour to the vigourless and joy to the joyless.

Vedanta is the only universal, eternal religion. Vedanta means 'end of the vedas' or the essence of the teaching of the shrutis (scriptures). 

Sunday, October 6, 2019

7 October

Persevere in Sadhana

Let the sadhana (spiritual practice) always be regular, continuous, unbroken and earnest. Not only regularity but also continuity in sadhana and meditation are necessary if you want to attain self-realisation quickly.

A spiritual stream, once set going, does not dry up unless the channel­bed gets blocked, unless there is stagnation. Be vigilant eternally. Meditate regularly. Annihilate the under­current of vasana (habit-patterns).

Patience, perseverance, courage, determination, discrimination and dispassion are needed to tread the spiritual path. Put away thoughts, stimuli, perceptions, intentions, emotions, feelings, preoccupations and deliberations arising out of the senses and the sense objects.

You will attain supreme blessedness or the peace of the eternal. Keep the flame of thy aspiration ever kindled bright. Let purity, serenity, compassion, truth and oneness, manifest in thy thoughts and actions. Through penance, prayer and meditation the soul ascends on the divine chariot to the realms of infinite bliss, to God's halls of wisdom.

Regularity is of paramount importance in spiritual practice. Spiritual aspirants must be arduous and efficient in performing their tasks without a break. Pray without a break. Have unshakeable faith.

Remember vairagya (dispassion) and abhyasa (constant practice). Prayer is the wing by which you fly to God. Meditation or intuition is the eye by which you see God. Pray fervently unto the Lord. Pray for the Lord's light and guidance.

Meditate on the great truth within. Strive ever to keep thyself close to the divine centre. Day by day draw nearer unto the Lord. Strive inwardly to grow into the likeness of the divine ideal. 

Saturday, October 5, 2019

6 October

Realise Thy True Nature

First, learn to know yourself, the true value of your own character. Then alone you will be able to serve humanity and benefit people. You are taintless, tranquil, pure consciousness; you are beyond nature. All this time you have been duped by illusion, maya.

Know one individual (yourself) correctly - and you can know the whole world. To know thy self, is to know God. Seek perfection, freedom and eternal bliss in the Atman or Self, by the Self and through the Self. Talk only of Atman. Purify, meditate, lose yourself in Brahman or the Absolute and you will find your Self, you will know your Self.

Nobody doubts his own existence, though he may doubt the existence of God. Find the truth, the source of your own Self and then you will know everything. The more you know the more you will grow in humility. I climbed the peak of vedanta and merged in the Light of lights. How can I express it? To express the unspeakable - all words are feeble. I am the witness - the eternal, pure, infinite, internal self. I am Siva himself. I am changeless. None of the things of the world have touched me or touch me. I have no moods - I am beyond moods. I am the blissful Atman. The light which illumines the intellect, the sun, the moon, the stars and also the yonder lamp, is bliss eternal. That light am I. Om.

If you find you need a place of perfect security and peace then come, sit in my heart and be one with me. There is a central harmony within you, a wisdom, a spirit of wholeness which is divine. That is immortal Atman, your own innermost soul or self. Dwell in this Atman. Realise this Atman and be free for ever. The Atman or Supreme Self must be realised. This is practical religion.

- - -

 Open the eye of your heart,
       Enjoy the vision of the Lord.
       Break the seal of your ego,
       Realise the eternal bliss of your Self.
       Clean the dirt of your mind's mirror,
       Behold the beauty of the majestic Atman.
              Sit on the horse of brahmakara vritti.

Reach your destination; the home of eternal peace.
       Still the waves of the mind,
       Take a dip in the ocean of bliss,
              Shut up your mouth and the mouth of your mind
And enjoy the peace of supreme silence. 

Friday, October 4, 2019

5 October


Strive. Strive to realise God. This is the purpose of human birth. The perfection of the realisation of absolute knowledge, supreme bliss and immortality is the one and only goal in human life. Release from the round of births and life in eternity is the goal of man. Till Self-realisation is attained, man is subject to the law of karma and rebirth. Finish your task - God­realisation in this life itself; do not postpone it. Just as food is necessary for the body so also daily meditation and prayer are necessary for the soul.

O man! Wake up from this slumber of ignorance. Why do you waste your life building castles in the air? Turn your gaze within. Stop all this hurry and worry. Sit down and relax. Dive deep within. Discover the pearl of Atman. You will be freed from birth and death here and now.

Remember the goal every moment of this life. Strive incessantly to realise it by living a life of detachment, dispassion, devotion, deep meditation and samadhi (self-knowledge).

O man! Nothing is permanent. All things change. All things pass away. Seek the permanent, changeless, immortal Atman and be free. He is truly wise who lives in the eternal and who is endowed with discrimination and dispassion.

Life is a transforming process by which attachment, fear, anger, hatred and lust are transformed by steady and rigorous discipline and meditation into joy, bliss, peace and love.

- - -

In simplicity is the secret of real beauty. Simplify your life. Be humble, pure, straightforward and true to yourself and others. Be good and do good so that each tomorrow will find you farther than today. Be humble, be meek, be pure, be holy, be godly and peaceful. Be charitable. Be moral. Be humble. Be courageous. Be pure. Meditate. Become wise. Whoever does anything with enthusiasm, patience and perseverance, never fails to achieve his object. Annihilate desires.

Seek the company of saints and devotees. Control the mind. Control anger. Be charitable. Help the needy. Kill the ego. Be grateful. Respect the great. Be truthful. Indulge not in gossip. You will attain the supreme blessedness. 

Thursday, October 3, 2019

4 October

I Am Siva

I am Siva, the life and soul of all. I am the substratum for all the forms of the world. I am the substratum for the mind, prana (life) and senses. I am the energy in the atoms and the elements. I am the effulgence of the sun, moon and stars. I am the beauty of beauties. I am the charm and beauty in women. I am the life of all youth. I am the intelligence in all scientists, educationalists, culturists, research scholars and philosophers.

I am the foundation of the world. I am the wisdom of the sages. I am the siddhis (powers) in yogis. I am the life of the cyclones, earthquakes and volcanoes. I am the energy in dynamos. I am the energy in all germs and microbes. I am the power in herbs, minerals and tonics. I am goodness, truth, success and prosperity. I am Siva, the life and soul of all.

Lumbago and rheumatism shake my body. All diseases are my guests. Let them stay. What is that to me? I welcome them cordially. I always sing: "I am not this body, not this mind. Chidananda rupah sivoham Sivoham". I defy, deny diseases. What is it to be if the body perishes? I am anamaya (diseaseless) Atman (Self). I am the life of this cosmic play.

I have burnt up all duality. I am sadchitananda. I have drunk the cup of pure knowledge ­ it is all sweet nectar. There are neither vrittis (thought-waves) nor vasanas (tendencies) in the Absolute. There is neither thought nor world here. I have experienced this supreme state ­ it is neither dual nor non-dual. It is only keval asti (pure being). It is pure consciousness or supreme essence.

- - -

KNOW THE ATMAN: If atmic reality is cognised then all differences between trees, mountains, clothes and 'others', will vanish. With them, sankalpas (thoughts) will also be swept away. The only way out of grief and delusion is the inner realisation of the unity of the individual soul with Brahman (the Absolute). The Atman is to be known ­ there is no attainment higher than that. One fears not death who has realised Brahman, who is serene, ageless, self-luminous, desireless, firm, immortal and self­-existent.

Wednesday, October 2, 2019

3 October


Ram Ram Ram Ram Ram Ram
Ram Ram Ram Ram Ram Ram
Ram Ram Ram Ram Ram Ram 
Ram Ram Ram Ram Ram Ram Ram Ram

Truth is Brahman, truth is your own self,
Realise this truth, be free, be free, be free, be free.
You must have a pure mind, if you want to realise 
Practise karma yoga, be pure, be pure, be pure, be pure.

You cannot enjoy peace of mind 
And cannot practise meditation
If you are passionate, kill this lust, kill this lust.

Be regular in your meditation,
And take satvic food,
You will have peace of mind, this is the Truth, this is the Truth.

When you meditate on Hari, keep His picture in front of you,
Look at it with a steady gaze, you will develop concentration.
If evil thoughts enter the mind,
Do not drive them forcibly,
Substitute divine thoughts, they will pass away, they will pass away.

Meditation leads to knowledge, meditation kills pains,
Meditation brings peace, meditate, meditate, meditate, meditate.
Samadhi is union with God, this follows meditation.
You will attain immortality, this is moksha, this is moksha.


Serenity, regularity, absence of vanity,
Sincerity, simplicity, veracity.
Equanimity, fixity, non­irritability,
Adaptability, humility, tenacity,
Integrity, nobility, magnanimity,
Charity, generosity, purity.

Practise daily these eighteen 'ities',
You will soon attain immortality.
Brahman is the only real entity,
Mr. So and So is a false non-entity,
You will abide in eternity and infinity,
You will behold unity in diversity,
You cannot attain this in the university. 

Tuesday, October 1, 2019

2 October

Annihilate the Ego

Study the autobiography of Mahatma Gandhi. He never made any difference between menial service and dignified work. Scavenging or cleaning the latrines were the highest yoga for him, the highest puja. He annihilated his illusory little 'I' through this service.

Many highly educated persons joined his ashram to learn yoga under him. They thought that Gandhiji would teach them yoga in some mysterious manner, in a private room. They thought that he would teach them pranayama, meditation, awakening of the kundalini, etc. They were asked to clean the latrines first.

Gandhiji used to mend his own shoes. He himself used to grind the flour. He would take upon himself the work of others when they were unable to do their allotted portion of work. When an educated person, a new ashramite, felt shy to do grinding work, Gandhiji himself would do the work in front of him. And then the man would willingly do the work the next day.

Try to do daily as many virtuous actions as possible. When you go to sleep have a review of your day's actions. Mark them in your spiritual diary. Performance of virtuous actions is the beginning of spiritual life.

Repeat mentally or silently with the breath, the Lord's name ­ such as Hari Om, Sri Ram, or your own ishta mantra. Do this even when you are working in the office. A strong habit of repetition of the mantra will soon be formed.

- - -

Karma, according to Jaimini Rishi, is the performance of agnihotra and other vedic rituals. According to the Gita, any action done with nishkamya bhava (unselfishly, motivelessly), is karma yoga. Lord Krishna says: "Work incessantly. Your duty is to work but not to expect the fruits thereof." The central teaching of the Gita is non-attachment to work. Breathing, eating, seeing, hearing, thinking, etc., are all karmas.

Service of your guru or a mahatma (saint) is the highest form of karma yoga. This purifies your heart quickly. Contact with a great soul or guru has immense advantages. You will benefit by the magnetic aura of the great personage. You will draw inspiration from him. 

Monday, September 30, 2019

1 October


Hari ke premi Hari Hari bolo 
Avo pyare milker gawo 
Hari charaname dhyana laghavo 
Dukhme sukhme Hari Hari bolo 
Abhiman tyago seva karo 
Narayan Narayan Narayan Narayan. 

Give up brahmin, sanyas abhiman, 
Give up male-female, sex abhiman. 
Give up doctor, judge abhiman, 
Give up rajah, zamindar abhiman. 
Relinquish pundit, scientist abhiman 
Crush this professor, engineer abhiman 
Kill this collector, thasildar abhiman. 
Kill this vairagya, seva abhiman 
Kill this tyagi, kartrtva abhiman. 
(Narayan Narayan .....)

Remember always Hari Hari Hari Hari, 
Sing always Sita-Ram, Radheshyam, 
See good in every face, 
Share what you have with others. 
Develop nicely adaptability. 
Serve always with Narayana Bhav. 
Scrutinise always your inner motives 
Work without egoism, 
Cultivate the nimitta-bhav, 
Give up expectation of fruits. 
Surrender always fruits to the Lord, 
Have equal vision and balanced mind. 
Selfless work will purify your heart, 
Then you will get knowledge of self. 
(Narayan Narayan .....)

Sunday, September 29, 2019

30 September


Hare Rama Hare Rama Rama Rama Hare Hare
Hare Krishna Hare Krishna Krishna Krishna Hare Hare.

Radhe Shyama Radhe Shyama Shyama Shyama Radhe Radhe
Radhe Krishna Radhe Krishna Krishna Krishna Radhe Radhe

Gouri Sankar Gouri Sankar Sankar Sankar Gouri Gouri
Uma Sankar Uma Sankar Sankar Sankar Uma Uma.

O my Jesus O Lord Jesus
Hail Hail Jesus O Father Father
O my Mary O Virgin Mary
Hail Hail Mary         O Mother Mother
O my Buddha         O Lord Buddha
Hail Hail Buddha O Saviour Saviour
O my Allah O Lord Allah
Hail Hail Allah         O Father Father
O my Shakti O Adi Shakti
Hail Hail Shakti O Mother Mother

Is there not a nobler mission 
     than eating, drinking and sleeping?
It is difficult to get a human birth, 
     therefore try your best to realise in this birth.
Fie on that wretch, woe to that man
Who wastes all his life in sensual pleasures.

Time sweeps away, kings and barons,
Where is Yudhishthira? Where is Ashoka
Where is Shakespeare? Where is Valmiki?
Where is Napoleon? Where is Shivaji?

Be up and doing (in) yogic sadhan, 
     you will enjoy Supreme Bliss.
Be up and doing (in) brahma vichar, 
     you will attain Immortality (kaivalya moksha)
(Hare Rama Hare Rama…)

Can you expect real shanti 
     if you waste your time in idle gossiping?
Can you enjoy Supreme Peace 
     if you waste your time
In novels (and) newspapers?
In fights and quarrels?
In scandal, backbiting?
(Hare Rama Hare Rama…)

- - -

Am I not Thou? Art Thou not I? 
     One alone is, therefore true.
When the mind melts in the silence, 
     you will have Self-realisation.
What have you learnt, tell me frankly 
     from the Bihar and Quetta earthquakes?
Have you got now real vairag? 
     Do you practise japa and kirtan?

Here is a challenge to non-believers 
     of the Hindu theory of transmigration:
Have you not heard the thrilling narratives 
     of Shanti Devi, of her past life?
Can you expect real shanti 
     if you waste your time in cards and cinemas 
     (cards and smoking)?
When your throat is choked 
     at the time of death, 
     who will help you for your salvation?
(Hare Rama Hare Rama…)

Saturday, September 28, 2019

29 September


I want only Thee, my Lord. 
When the senses hiss and drag me, 
Come to me and crush them. 
When I am overworked and tired, 
Come to me with Thy peace and harmony. 
When my mind becomes turbulent, 
Come to me with Thy yoga power, 
And still this boisterous mind. 
When desires and cravings attack me, 
Come to me with Thy light and grace. 
When fear overpowers me, 
Come to me with Thy courage. 
When avidya (ignorance) tries to overwhelm me, 
Come to me with Thy supreme wisdom.

—So says Sivananda.


Subtle and profound is the path of love. 
It is like the edge of a sharp razor. 
But the true lover treads it easily. 
His grace renders his path smooth. 
There is no asking or bargaining there, 
It is all sacrifice and self-surrender. 
It is the outpouring of the heart's love 
At the lotus feet of the Lord. 
Egoism is burnt in the fire of love, 
Desires are destroyed in the flame of love. 
Two have become one now. 
The lover plunges himself 
In the ocean of divine love, 
He immerses himself 
In the sea of divine joy. 
He offers his all in the Lord's service, 
His tan (body), man (mind), dhan (wealth) ­ 
This is the secret of this love. 

—So says Sivananda.

Friday, September 27, 2019

28 September


O Lord, if thou art the sun, 
I am thy ray. 
If thou art the ocean, 
I am the drop. 
If thou art the lotus, 
I am the petal. 
If thou art the tree, 
I am the leaf. 
There is no other Lord like thee. 
Thou art the ocean of compassion. 
I have no qualification 
And yet Thou hast blessed me. 
By singing Thy name I have broken all fetters, 
I have cut Yama's noose. 
Sivananda sings to obtain Thy grace.


O Lord, Thou alone art my mind and senses.
Thou art my tongue, ears and eyes.
Thou art my prana, (the vital breath).
Thou alone dwellest in my heart.
Thou alone abideth in my breath.
Thou fillest my whole body.
Thou art the life within me.
Thou art the prompter of my thoughts.
Thou art the inner ruler.
Thou movest all the internal organs.
Thou illumineth my intellect.
Thou art my all in all.
Thou art my very soul.
Thou art the soul of my soul.
I have none but Thee.
Thou alone art my real friend.
Thou art my guru, my father and my mother.

—So says Sivananda.

- - -

Thou art my sole refuge,
I long for Thy grace alone.
Thou art the knower and the teacher,
Thou art the knowledge that knows,
Thou art the ultimate truth,
That is known or realized.

—So says Sivananda.

Thursday, September 26, 2019

27 September


My heart drinks the nectar now, 
I have plunged myself in that ocean of joy, 
I have drunk the cup of immortal bliss. 
There is neither doubt nor sorrow here. 
The terror of death is no more. 
There is the sweet fragrance of the soul. 
The music of the soul sounds itself. 
Supreme freedom reigns here, 
Brilliant effulgence streams forth, 
There is the unstruck, sweet melody of harmony. 
This is the sorrowless land of an old man. 
The thirst of the five senses is quenched here. 
Here the rain of nectar pours and pours, 
The sacred stream of the Jamna-Ganga 
Flows here perennially. 
The round of births and deaths ceases here. 
Come, come my sweet companions, 
Visit this limitless domain but once 
And see my supreme Lord's Durbar (court). 

—So says Sivananda.


I have found the key of the mystery. 
There is wonderful rest in the land of bliss. 
Wonderful is the sorrowless land. 
It is an infinite ocean of sweetness. 
Look within and rest peacefully. 
The three forms of misery are no more, 
The five kinds of afflictions are not here. 
One becomes speechless and silent ­ 
There is stupendous silence. 
The seer, seen and sight have become one. 
The knower, known and knowable are one. 
There is the divine music of the supreme harmony 
Without the play of fingers and strings. 
One enjoys freedom and perfection. 
Bliss is filled to the very brim. 
I have realised oneness. 

—So says Sivananda.

Wednesday, September 25, 2019

26 September


Hear the music of the meeting of the soul with soul ­ 
It is the divine music, thrilling and soul-stirring. 
It is the music that gives rapturous ecstasy. 
The light of this music illumines the world. 
It is the source of all vocal music, 
It is the source of all musical instruments, 
It is the music of that supreme silence, 
It is the music of the flute of Sri Krishna, 
It is the music that delights Radha, 
It is the music without stringing and playing, 
It is the music of the sahasrara (thousand-petalled) lotus. 
Sivananda says: "Listen to me, brother, 
There are only a few 
Who have heard this music of silence."


We cannot know thy nature. 
Thou alone knowest what thou art, 
Thyself knowest Thyself, by Thyself. 
The mind cannot reach Thee ­ 
What can poor understanding know? 
Speech cannot reach so far, 
The power of thought fails. 
Thou art not a mental concept, 
You cannot be confined 
Within the walls of the mind ­ 
Thou art infinite. 
Ascetics practise panhcagni tapas ("five-fire austerity"), 
Hatha yogis stop their breath 
And practise tratak (gazing). 
By devotion alone 
You can be known in essence. 
Only a few blessed ones 
Have realised Thee, 
Only through thy grace.

—So says Sivananda.